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Health and Fitness

sunsalutation

Suryanamaskar (Sun Salutation) : Show your gratitude with Yoga

Sun combined with other elements has made life possible on this earth. Suryanamaskar gives us this opportunity to say “thank you”. Suryanamaskar is a great way to exercise the whole body while feeling grateful to our revered life force, the Sun. Suryanamaskar is done as a warm up routine before you initiate your tired body and soul in to doing Asanas. It stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus. Sun Salutation is a great way to synchronize your breath …


motivation-fitness-quotes

Get off your butt : Find the motivation to exercise

One thing common you will find among people who are facing some kind of slump or a low in their lives is that they are not active. They are able to spend the entire Sunday just sitting at home; reading newspaper and watching TV. On the other hand people who are experiencing the highs of lives are always active and you would always find them running around to catch up on their social calendar. Do something before this slump makes you hollow and unable to enjoy simple things in life for instance having drinks with friends, watching movie with family. Here are …


fitnessfun

Get variety in your fitness routine

The best fitness regime for you is the one that has a lot of variety. All exercise routines are beneficial to begin with. After a while your muscles start getting used to one type of exercise and it gets monotonous to do the same thing over and over for a …


Booze Benefits – Hiccups ! : Prashant Mendiratta

Contrary to many health claims; drinking alcohol has no health benefits. It is a big publicity propaganda that obviously beneifts cash rich corporates that equates daily moderate drinking with eating an apple a day. Drinking induces fatigue and drinking at little as half a drink could cause your nerve cells to die. …


Little voice in your head : Prashant Mendiratta

You know it very well that in order to just survive you need to stay fit. Healthy mind survives in a healthy body; so ideally your mind should always be telling you to get up and start exercising. Sadly it doesn’t happen this way. There is always a little voice …


Badminton, how it all started : Prashant Mendiratta

Come winters and you start hogging. You start frequenting your favorite chinese joints like sidewok, moet, mainland china and the extra pounds that you have been adding keep hidden under layers of clothing in Delhi winters. Come the onset of summers and you start shedding extra layers of clothes and …