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Get variety in your fitness routine

The best fitness regime for you is the one that has a lot of variety. All exercise routines are beneficial to begin with. After a while your muscles start getting used to one type of exercise and it gets monotonous to do the same thing over and over for a long period of time. One type of exercise done over a long period stop being so effective as it used to be when you had started. Have you noticed our Cricketers playing footballs and catching a swim. Why do they do this. Doesn’t playing cricket gives then all the exercise …

Little voice in your head : Prashant Mendiratta

You know it very well that in order to just survive you need to stay fit. Healthy mind survives in a healthy body; so ideally your mind should always be telling you to get up and start exercising. Sadly it doesn’t happen this way. There is always a little voice telling you to say in you couch at home; there is beer in the fridge; your maid is deep frying pakodas; your wife nagging you, “can’t you just stay at home with your kids”. Your mind is yelling at you to just say at home. Now; how to come out …