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Get variety in your fitness routine

The best fitness regime for you is the one that has a lot of variety. All exercise routines are beneficial to begin with. After a while your muscles start getting used to one type of exercise and it gets monotonous to do the same thing over and over for a long period of time. One type of exercise done over a long period stop being so effective as it used to be when you had started. Have you noticed our Cricketers playing footballs and catching a swim. Why do they do this. Doesn’t playing cricket gives then all the exercise …

It boosts up your happiness quotient – Do you need another reason? : Prashant Mendiratta

It is no great discovery that everyone needs some form of physical activity. Everyone knows it; yet there are not many people you see during your morning walks, evening yoga sessios and weekend(s) badminton practice. You always wonder why this is so. Going to gym, jogging and running is a loner activity. You have a choice to to do it with or without a group. Lot of people do it alone. They are scared to getting in to a group as one of the inner most fears that everyone has is how other people would judge me; by the way …