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Little voice in your head : Prashant Mendiratta

You know it very well that in order to just survive you need to stay fit. Healthy mind survives in a healthy body; so ideally your mind should always be telling you to get up and start exercising. Sadly it doesn’t happen this way. There is always a little voice telling you to say in you couch at home; there is beer in the fridge; your maid is deep frying pakodas; your wife nagging you, “can’t you just stay at home with your kids”. Your mind is yelling at you to just say at home. Now; how to come out …


It boosts up your happiness quotient – Do you need another reason? : Prashant Mendiratta

It is no great discovery that everyone needs some form of physical activity. Everyone knows it; yet there are not many people you see during your morning walks, evening yoga sessios and weekend(s) badminton practice. You always wonder why this is so. Going to gym, jogging and running is a loner activity. You have a choice to to do it with or without a group. Lot of people do it alone. They are scared to getting in to a group as one of the inner most fears that everyone has is how other people would judge me; by the way …