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Get off your butt : Find the motivation to exercise

One thing common you will find among people who are facing some kind of slump or a low in their lives is that they are not active. They are able to spend the entire Sunday just sitting at home; reading newspaper and watching TV. On the other hand people who are experiencing the highs of lives are always active and you would always find them running around to catch up on their social calendar. Do something before this slump makes you hollow and unable to enjoy simple things in life for instance having drinks with friends, watching movie with family. Here are …


Get variety in your fitness routine

The best fitness regime for you is the one that has a lot of variety. All exercise routines are beneficial to begin with. After a while your muscles start getting used to one type of exercise and it gets monotonous to do the same thing over and over for a long period of time. One type of exercise done over a long period stop being so effective as it used to be when you had started. Have you noticed our Cricketers playing footballs and catching a swim. Why do they do this. Doesn’t playing cricket gives then all the exercise …