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sunsalutation

Suryanamaskar (Sun Salutation) : Show your gratitude with Yoga

Sun combined with other elements has made life possible on this earth. Suryanamaskar gives us this opportunity to say “thank you”. Suryanamaskar is a great way to exercise the whole body while feeling grateful to our revered life force, the Sun. Suryanamaskar is done as a warm up routine before you initiate your tired body and soul in to doing Asanas. It stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus. Sun Salutation is a great way to synchronize your breath …