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workout routine


Get off your butt : Find the motivation to exercise

One thing common you will find among people who are facing some kind of slump or a low in their lives is that they are not active. They are able to spend the entire Sunday just sitting at home; reading newspaper and watching TV. On the other hand people who are experiencing the highs of lives are always active and you would always find them running around to catch up on their social calendar. Do something before this slump makes you hollow and unable to enjoy simple things in life for instance having drinks with friends, watching movie with family. Here are …