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Get variety in your fitness routine

The best fitness regime for you is the one that has a lot of variety. All exercise routines are beneficial to begin with. After a while your muscles start getting used to one type of exercise and it gets monotonous to do the same thing over and over for a long period of time. One type of exercise done over a long period stop being so effective as it used to be when you had started. Have you noticed our Cricketers playing footballs and catching a swim. Why do they do this. Doesn’t playing cricket gives then all the exercise …


Control your thoughts; don’t let them control you : Prashant Mendiratta

Do you get up in the middle of the nights full of sweat and breathing heavily? Do you get a thought and another thought and then another one in a continuous stream. Do you get anxiety pangs when something goes wrong or something happens outside your comfort zone like a missed flight, a flat tire, an argument at work? Do you realize why this is happening to me? Well the answer is simple my friend; you are just getting old. And don’t fool yourself by saying Oh.. I am just forty I am in a middle age. If 40 is a …